Physiotherapy and Acupuncture
Lydia Watt MCSP B.Sc (hons) Physiotherapy, delivers Physiotherapy and Acupuncture at One Allan Park.
Lydia is experienced in General Musculoskeletal Out Patients (with particular focus on Lower Back Pain Management), Mental Health, Cardiology, Respiratory, Intensive Care, Surgical & General Medical Wards, Elderly & Community Rehabilitation, Neurology, Orthopaedics, & Paediatrics.
During the past nine years she has specialised in MS (Multiple Sclerosis) working at Revive MS Support, a specialist centre in Glasgow, for people with MS.
Over the past few years her focus has become a holistic approach to pain management, often including acupuncture.
She has found acupuncture to be highly effective and that it complements other aspects of her treatments. These may include hands on techniques like massage, mobilisations & stretches as well as exercises, advice, balance, posture & core stability work. Many of her clients (especially those with MS) experience more benefits beyond pain relief. These include: relaxation & stress reduction, better quality sleep & energy levels, improved mobility & movement, better balance & reduced stiffness, better bladder function and more. Additionally it can promote general wellbeing, mood & vitality.
What is Acupuncture & How does it Work?
Originating from China over 2000 years ago, acupuncture has become increasingly popular in Western Medicine since the 1970s.
Acupuncture involves you sitting or lying comfortably & having a few very fine needles (as fine as a hair!) inserted into specific points on your body.
During your treatment, the needles stimulate the body’s production of our natural pain & stress relieving chemicals (called Endorphins & Oxytocin).
Many people find that they sleep better after treatment which has been attributed to Melatonin release.
Serotonin is also released which can enhance mood & feelings of wellbeing.
Acupuncture has a cumulative effect with these chemicals. So usually, the more treatments you have, the better the body’s response.
Every person is different & will respond at different rates & in different ways.
Additionally, acupuncture blocks out pain signals (called The Pain Gate Theory) through stimulation of nerve fibres & helps to lower sensitivity of our tender points too.
Typically, people find around 6 treatments effective, but as few as 1 or 2 may be enough.
Treatments usually work well at around one week intervals initially, then less frequently as your condition improves.
As with all other treatments, acupuncture isn’t guaranteed to work for everyone.
However, after just a few sessions it is normally clear if acupuncture is beneficial to you.
What happens at a Treatment?
After a thorough medical history is taken & your condition assessed, a treatment plan is formulated.
Treatment begins and a few needles are inserted at specific points.
The location & number of needles required depends upon your symptoms or condition.
The needles may be used at the painful area or away from it, but often a combination is used to get the best, most holistic effect.
They are kept in situ for up to 30 minutes while you rest & relax!
During your session your needles may be gently rotated to to stimulate the body’s response to them.
All needles are removed & put into a “sharps bin” which ultimately is incinerated so there is no risk of cross contamination.
How does Acupuncture Feel?
Acupuncture should not be painful because unlike an injection, the needles are incredibly fine (approx 0.18mm).
During treatment some people feel nothing, while others experience sensations like warmth, heaviness, tingling, numbness or mild aching.
These are just signs that the body is responding to the needles.
Western Medicine attributes the sensations to various physiological reactions to the needles such as increased blood flow to the area around the needle and relaxation of muscle spasm too.
(Traditional Chinese Medicine calls the sensations “Deqi” & explains it as our energy channels being unblocked & energy flowing freely along meridians, or energy pathways, once more.)
Most people feel very relaxed with treatment & some people even fall asleep.
Often people report feeling energised, calm & much less stressed after treatment too.
Who is Acupuncture Useful For?
In addition to successfully treating both acute & chronic pain, acupuncture can be used to treat a wide variety of health issues.
As well as those suffering from musculoskeletal pain, people with MS find that neuropathic pain (nerve related pain) can respond well even in cases where pain killers have been unsuccessful.
Common problems which can respond very well include: Lower back pain, headaches/migraines, hay fever, osteoarthritis & joint pains, dizziness, most MS-related symptoms, fatigue & stress – to name but a few!
Acupuncture combines very well with other physiotherapy techniques & can be more effective than conventional treatments.
Safety & Acupuncture
Acupuncture is generally very safe when performed by a fully qualified professional.
As a physiotherapist Lydia is bound by a professional code of conduct with the Chartered Society of Physiotherapy (CSP) and regulated by the Health & Care Professions Council (HCPC).
She adheres to strict hygiene guidelines and is committed to regular continued professional development offered mainly through the Acupuncture Association of Chartered Physiotherapists (AACP) courses & educational updates.
All needles used are sterile, individually wrapped & disposed of after a single use. They are also supplied with a guide tube ensuring that nothing touches the needle as it is inserted.