Dr Holly Trengrouse. Chartered Counselling Psychologist

Dr. Holly Trengrouse is an experienced Counselling Psychologist (CPsychol) and a registered Practitioner Psychologist with the Health and Care Professions Council (HCPC).

Within her practice, Holly offers confidential counselling and psychotherapy to the following who display a variety of presentations and levels of serenity:
 

  • Individual adults
  • Adolescents
  • Children from aged 5
  • Couples and families.

 

Support from a psychologist can be helpful for anyone, in any situation, or of any background. In life, you may find yourself struggling to cope with or process your current experience. This may involve feeling helpless, hopeless, confused, stuck and frustrated either personally or professionally. It is ok, not to be ok. However, you deserve to be heard. By engaging in talking therapy, we can relieve the difficult emotions and support you in rebuilding your life; to help you become the best possible version of yourself.

As a Counselling Psychologist, Holly works in a collaborative way with each client and endeavours to tailor the approach to suit the needs of each individual in support of their goals. This can be achieved through a variety of short-term and longer-term evidenced-based approaches offered  including person centred therapy, cognitive behaviour therapy (CBT), Mindfulness, acceptance, and commitment therapy, and compassion focused therapy.

As a psychologist, her knowledge and skills facilitate thorough and empowering assessments, formulations and treatment plans, whilst striving to help the client realise their full capabilities and potential.

Therapeutic approaches offered

  • Person-centred therapy
  • Cognitive behavioural therapy (CBT)
  • Acceptance and commitment therapy (ACT)
  • Mindfulness-based approaches
  • Compassion focussed therapy

 

If you feel you may benefit from seeing a psychologist, contact by email ( info@oneallanpark.co.uk) or call 01786 359 188  and we can arrange a brief  initial free consultation over the phone. During this, you can  discuss your individual needs and potential desired results, what kind of therapeutic approach would aid you in the long and short term, along with any other questions or queries you may have.