Therapies
Mental Health Therapies
Counselling
Counselling provides a safe space to discuss and address personal issues with a professional.
Cognitive Behavioural Therapy (CBT)
CBT helps you understand and change negative thought patterns to improve mental wellbeing.
Counselling For Young People
This therapy supports young people in managing emotional and psychological challenges.
Clinical Hypnotherapy
Clinical Hypnotherapy uses guided relaxation to help address specific issues and promote positive behavioural changes.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR uses our brain's natural healing ability to let go of difficult thoughts and memories, which is especially helpful for trauma and anxiety.
Compassion Focussed Therapy (CFT)
CFT focusses on reducing self-criticism and shame, through understanding ourselves and emotions better, and developing tools to reduce our critical inner-voice.
Acceptance and Commitment Therapy (ACT)
ACT encourages distress tolerance, values-based action and mindfulness skills to improve wellbeing.
Child Psychotherapy
Child Psychotherapy helps children and young people understand emotions, build resilience, and improve emotional wellbeing.
Manual Therapies
Kinetic Chain Release (KCR)
KCR aims to correct imbalances in the body to promote pain relief and improved function.
Sports and Remedial Massage
This massage targets specific muscle groups to aid recovery and enhance performance.
Swedish Massage
Swedish massage uses gentle techniques to promote relaxation and overall wellbeing.
Menopause Massage
A nurturing therapy designed to support women through the changes of Menopause.
Cupping Therapy
Cupping Therapy (FICT) is based on the ancient history and application of old Chinese medicine.
Massage and Reflexology Combo
This therapy offers comprehensive relaxation and healing.
Pregnancy Massage
Pregnancy massage provides relief and relaxation for expectant mothers.
Indian Head Massage
Indian head massage focuses on relieving tension in the head, neck, and shoulders.
Deep Tissue Massage
Deep tissue massage targets deeper layers of muscles to relieve chronic pain and stiffness.
Silver Massage
Silver massage offers gentle, soothing techniques for the feet and hands.
Myofascial Release Therapy
Myofascial release therapy focuses on relieving tension in the connective tissues.
Sports/Manual Therapy with Medical Acupuncture
This therapy combines manual techniques with acupuncture for enhanced healing and pain relief.
Hot Stones Massage
Hot stones massage uses heated stones to deeply relax muscles and alleviate tension.
Facials
Natural botanicals and essential oils to nourish, balance, and revitalise your skin.
Manual Lymphatic Drainage Massage (MLD)
MLD uses light pressure to stimulate lymph flow and reduce swelling in the body.
Scar Therapy
Scar Therapy uses gentle massage techniques to soften scar tissue and improve mobility.
Brazilian Lymphatic Sculpting Massage
This massage helps to reduce bloating and smooth the appearance of cellulite.
Post Surgical Lymphatic Drainage
This therapy uses gentle techniques to reduce swelling, support healing, and minimise fibrosis after surgery.
Oncology Massage
Oncology massage is tailored to the needs of cancer patients.
Complementary Therapies
Medical Cannabis with Curaleaf Clinic
Explore the therapeutic benefits of medical cannabis for various health conditions.
Hopi Ear Candle Therapy
Hopi ear candle therapy aims to improve ear health and alleviate sinus and ear conditions.
Reiki
Reiki is an energy healing technique that promotes balance and wellbeing.
Compression Garment Measuring
We provide expert measuring for both ready-made and custom compression garments to support recovery and comfort.
Want to make a booking or have a question?
Email us info@oneallanpark.co.uk or simply book an appointment