CFT helps you explore how your mind and emotions work, and how past experiences may have shaped your inner critic. Through this understanding, you’ll learn practical tools and techniques to strengthen self-compassion, soothe inner harshness, and build emotional resilience. By nurturing compassion toward yourself and others, CFT can reduce shame, anxiety, and depression while supporting greater confidence and wellbeing.

Our Clinical Psychologists offer CFT at One Allan Park. Please read through therapist profiles and once you’ve found the right fit for you, please email: info@oneallanpark.co.uk where we can then put you in direct contact with the therapist of your choice.