Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain use its natural healing ability to process and release distressing thoughts and memories. Through guided eye movements or other forms of bilateral stimulation, EMDR supports the brain in reprocessing difficult experiences, reducing their emotional intensity and impact.
About
EMDR is particularly effective for trauma, anxiety, and other stress-related difficulties, helping individuals feel more at peace and empowered in the present.
Dr Katie Baughan, Dr Eleanor Oswald and Phoebe Shamu offer EMDR at our Stirling clinic.
Want to make a booking or have a question?
Email us info@oneallanpark.co.uk or simply book an appointment