Havana Russell
About:
Hello, I’m Havana, a qualified CBT therapist offering a safe, supportive, and non-judgemental space for adults (18+) across the UK. If you’re feeling anxious, overwhelmed, low, or facing a difficult life transition, you don’t have to go through it alone. Using evidence-based CBT techniques, I will work with you to understand and challenge unhelpful thought patterns, helping you develop more balanced perspectives, build healthier behaviours, and feel more in control. My approach is collaborative, practical, and focused on creating meaningful, lasting change.
I support clients with anxiety, panic, depression, rumination, stress, and low self-esteem. With a background in Psychology and Health Psychology, a Postgraduate Diploma in CBT, COSCA Counselling Skills training, and additional ASIST suicide prevention training, I provide professional, ethical, and confidential care in line with BABCP and BPS standards.
Qualifications:
BSc (Hons) Psychology -University of Stirling
MSc Health Psychology – University of Stirling
COSCA Counselling Skills Certificate- Falkirk’s Mental Health Association (FADMH)
Postgraduate Diploma in CBT- Glasgow Cognitive Therapy Centre (GCTC)
Additional ASIST suicide prevention training- Living Works