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Cold Hands, Warm Hearts . By Rebecca Pfister. Young Persons’ Counsellor

Posted by Fiona Gavine on the 15th December 2017

Cold Hands, Warm Hearts It’s that time of year again when gifts need to be bought, cards need to be written, dinners need to be had and Christmas trees need to be decorated.  Family, food and the festive cheer add a different quality to the dark long days. After all there are lights, Christmas carols and mince pies …read more

Osteoarthritis of the knee ….Chamomile can help !

Posted by Fiona Gavine on the 15th December 2017

Blog on the impact of Essential oils on Osteoarthritis Chamomile and Osteoarthritis of the knee   Osteoarthritis (OA) is a degenerative condition that affects the joints, causing pain and stiffness. According to Arthritis Research UK, it is ‘by far the most common form of joint disease, affecting people all over the world and approximately 8 …read more

Debunking Psychological ‘Talking”Therapy by Dr Liza Morton

Posted by Fiona Gavine on the 15th December 2017

Debunking Psychological ‘Talking’ Therapy. By Dr Liza Morton, Chartered Counselling Psychologist Mental health problems, such as anxiety and depression, affect more than a third of the population each year.  Unfortunately, many people face barriers to finding help such as discrimination and a lack of understanding.  Thankfully, attitudes are changing and mental health difficulties are being …read more

What is Mindfulness?

Posted by Fiona Gavine on the 15th December 2017

  Have you heard about mindfulness? If you have, do you wonder what it actually is? And, if you have not heard of it, would you like to know more about it? If yes, then read on! Life is pretty demanding these days. We have busy jobs and busy social lives. We work hard and …read more

Chamomile and Osteoarthritis

Posted by Fiona Gavine on the 14th October 2015

Chamomile and osteoarthritis of the knee Osteoarthritis (OA) is a degenerative condition that affects the joints, causing pain and stiffness. According to Arthritis Research UK, it is ‘by far the most common form of joint disease, affecting people all over the world and approximately 8 million people in the UK’.1 In traditional Persian medicine textbooks, dating …read more

Mindfulness Course June 2015.

Posted by Fiona Gavine on the 29th May 2015

Following the success of the previous 2 Mindfulness courses, Britta has just announced dates for her 3rd block of Mindfulness courses. Chose between : SATURDAY 20th JUNE 2015 or SUNDAY 21st June 2015. EARLY BIRD SPECIAL …. SAVE £25 on Course Fee if booked before 14th June 2015 . jmindfulness june poster PDF

The trauma of childbirth left me like a soldier with shell shock, says mum who received therapy fit for troops

Posted by Fiona Gavine on the 26th August 2014

This article was published in the Mail on Sunday . EMDR is available from Shirley MacKenzie who practices at the clinic on Tuesdays and Saturdays each week. Aug 17, 2014 08:18 By Maggie Mallon .  MUM Sheila Brill tells how therapy used to treat war veterans helped her after her daughter was left brain-damaged by …read more

It’s Summer, but I still feel Rubbish !….How can Cognitive Behavioural Therapy ( CBT) help me ??

Posted by Fiona Gavine on the 15th August 2014

Here’s an interesting Blog from  Cognitive Behavioural Therapist ( CBT) Fiona Potter-Irwin.   With all the glorious sunshine during the holiday season  it seems a strange time of year to be thinking about our state of mind – of course everyone’s happy, aren’t they?  Well actually no, this can be a difficult time of year …read more

Natural Remedy for Hayfever

Posted by Fiona Gavine on the 24th June 2014

Hay fever is treated homeopathically in the winter!  Weird or wonderful? Homeopathic remedies have incredible success when used holistically and when the homeopath can select a remedy based on your history, symptoms and lifestyle.  However that doesn’t help now! Are you suffering from hay fever?  Summer shouldn’t be miserable.  During the hay fever season carefully …read more

Alternative to Antibiotics for Children ??

Posted by Fiona Gavine on the 08th May 2014

  New Mums and their babies can benefit from the gentle, yet effective system of medicine that is homeopathy.  Homeopathy is safe to use in the very young and can be supplied in soluble granules to use pre-weaning.  Colic, coughs and colds, teething and ear infections are all easily treated with homeopathy.  High quality research …read more

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